roggenbroetchen
turkey, cheese
apple
vollkorn yoghurt
mocha
porridge
yogurt, jam
2 plums
apple
few gnocchi
ostrich steak, green veg
apple

vollkornjogurt, plum, green tea
pear, mocha
porridge, lemon pudding, plum
plum, grapes, tea + milk
beef steak, salad, grapes, mango, tea + milk
milk

+ pump it up - the ultimate dance workout

2 bowls cereal, 2 muesli bars, 2 slices toast with jam
green tea
porridge
2 plums
turkey burger, salad, som tsatziki
pear
milk

+ pump it up - burn it lose it (a, b, e)
+ 35 minute jog
+ pump it up high energy (a, b, d, e)

vollkornjogurt, mocha
pear, plum
porridge, lentil soup, pudding, muesli bar
muesli, 2 puddings, 3 muesli bars, 2 slices toast
2 pancakes, maple syrup
warm milk

+ walk

132lbs

2 slices toast, half mango
mocha
porridge, pear, plum, strawberries, grapes
apple, chocolate pudding
chicken caesar salad
2 plums, muesli bar, vanilla pudding
milk

+ pump it up beach body